Workshops

Groups are closed over break and will restart the week of Jan. 13.

Counseling and Psychiatric Services (CAPS) provides virtual workshops to help students learn how to manage stress, combat anxiety, practice healthy habits and learn valuable life skills.

Questions Î÷¹ÏÊÓƵ Workshops?

ÌýCall:Ìý303-492-2277

Anxiety Toolbox

Are you feeling anxious about classes, making new friends or life in general?ÌýThis two-part workshop provides practical, life-long tools to help you manage and reduce feelings of anxiety.

Download workbooks

  • Day:ÌýThursdays
  • Time:Ìý11:30 a.m.-12:30Ìýp.m.
  • Location:ÌýCAPS Office (C4C, N352)
  • Facilitator:ÌýYnigo Velayo, LPC and Samantha Correa

Feel Better Fast

Do you want to learn new coping skills to manageÌýoverwhelming emotions or feeling out of control?ÌýThis three-part workshop provides practical skills to help you get back on track and feel better fast.

Download workbooks

  • Day: Tuesdays
  • Time: 2-3 p.m.
  • Location: Virtual (Zoom)
  • Facilitator:Lauren Smart, LPC, Molly Ewen and Brie Goodman

Acudetox (group acupuncture)

Do you want to experience the health benefits of acupuncture? Join us for a group acudetox acupuncture session that can help reduce anxiety and promote well-being.Ìý

Feel Good Friday

Take a break from your busy schedule. This hybrid meditationÌýworkshop will feature a piece of art on display at the CU Art Museum that relates to mindfulness. Sessions are open to all students, staff, faculty and the public.Ìý

Join us virtually

*No registration required. Available Sept. 6-Dec. 13.Ìý